Current Group Fitness Class Schedule

DAY OF WEEK	TIME	CLASS NAME	INSTRUCTOR
SUNDAY	8:30 - 9:55am	Hatha II Yoga	Donata
	10:00 - 10:55am	Strength & Conditioning	Lisa
MONDAY	6:00 - 7:00am	Cardio/Strength Circuit	Tari
	8:05 - 8:55am	Nia*	Andrea
	9:00 - 9:55am	Strength & Conditioning*	Jerome
	5:15 - 5:55pm	Cardio Yoga Sculpt*	Anja
	6:00 - 6:55pm	Level One Pilates Mat*	Anja
	7:00 - 8:00pm	Yin Yoga*	Linnea
TUESDAY	6:00 - 7:00am	Cardio/Strength Circuit	Ellen
	8:00 - 8:55am	Strength & Conditioning*	Ellen
	9:00 - 10:00am	Flirty & Strong NEW!	Emilie
	6:00 - 6:55pm	Strength & Conditioning	Lisa
	7:00 - 8:00pm	Dance Moves NEW!	Renee
	8:05 - 9:00pm	Yoga	Kim
WEDNESDAY	6:00 - 7:00am	Hatha I-II Yoga	Leslie
	7:00 - 8:00am	Cardio Tennis NEW!	John B.
	8:00 - 8:55am	Freestyle* NEW!	Emilie
	9:00 - 9:55am	Strength & Conditioning*	Laurie
	10:00 - 11:00am	Flex/Core*	Darryl
	12:00 - 1:00pm	Vinyassa I*	Donata
	5:30 - 6:25pm	Pilates Mat*	Renee
	6:30 - 7:25pm	Zumba, Cardio & Strength*	Renee
	7:30 - 8:45pm	Adult Jazz I**	Renee
THURSDAY	6:00 - 7:00am	Cardio/Strength Circuit	Ellen
	8:05 - 8:55am	Muscle Pump*	Darryl
	9:00 - 9:55am	Pilates Mat*	Renee
	10:00 - 11:00am	Nia* NEW!	Andrea
	6:15 - 7:10pm	Machine Masters NEW!	Lisa
	7:15 - 8:00pm	Cardio-Core Blast NEW!	Lisa
FRIDAY	6:00 - 7:00am	Cardio Tennis NEW!	John B.
	8:05 - 9:00am	Level Two Pilates Mat*	Anja
	9:05 - 10:00am	Cardio Flow* NEW!	Anja
	12:00 - 1:00pm	Hatha Yoga I-II*	Kim
SATURDAY	8:00 - 8:55am	Cardio Step & Strength	Tina
	8:00 - 8:50am	Med Ball Core Training* (Racquetball Ct)	Darryl
	9:00 - 9:40am	Strength & Conditioning*	Darryl
	9:45 - 10:55am	Yoga*	Annelie
	11:00 - 12:00pm	Cardio Yoga Sculpt	Cheri

*Baby-sitting available.
**Registration and Fees apply, Check Front Desk for more details.
Please Note: Times, instructors and class types are subject to changes and cancellation without notice. Schedule changes often. Please check front desk regularly for updates.
Yellow screened rows are not included in Club Membership Programs, additional registration fees apply.

FITNESS CLASS DESCRIPTIONS

The following classes are included with full membership privileges. Instructors are highly trained, experienced, and maintain certifications through continuing education. They are here to help you define and achieve your fitness goals, and to help you enjoy your experience at the club as you exercise. We thank you for putting your trust in The Tennis and Fitness Centre staff.

 

	HATHA YOGA - Enhance your concentration, strength and stability through the Practice of Yoga. Instructors tailor postures and movements to your level.
	CARDIO YOGA SCULPT - A fusion of Eastern-style yoga poses and flowing salutations with western-style conditioning exercises including lunges, squats, plyometrics, and use of hand-held weights. Core conditioning and stretching is also incorporated into class. There is a cardio-respiratory effect due to the sequence of exercises and pace of class. All exercises can be modified for most levels.
	VINYASA YOGA - Likened to a dynamic dance Vinyasa creatively links posture sequences and breath.  This class builds heat and challenges endurance, flexibility and strength.
	YIN YOGA - Yin Yoga is a type of yoga that focuses primarily on the connective tissues in the hips, pelvis, and lower spine. All asanas (postures) are done while sitting on the floor. There are no standing asanas. Each asana is held for three to five minutes to get the full benefit of the stretch. This form of yoga allows the practitioners to become deeply aware of their breath and subtle sensations of the body as they relax into a posture.
	CARDIO MIX - Active warm-up followed by cardio drills. (May include use of steps, Bosu’s, agility ladders, jump ropes, slide boards, balls, and a variety of movement). Designed to make you sweat. Cool down and stretch to follow.
	NIA - Internationally acclaimed cardio workout combining martial arts, dance and healing arts for all ages. This exhilerating movement and lifestyle practice has been around for 25 years and serves as a creative pathway to health and well-being.
	CARDIO FLOW - It is NEW! One quick bullet point description for now will suffice. "Nia-esque cardio training. Strength and stretch segments included."
	DANCE MOVES - Have fun while experiencing the freedom of basic dance techniques used to stretch and strengthen major muscles, improve coordination and get a cardio workout! The warm-up, basic barre, and a dance combination will get you moving!
	FREESTYLE - You’ll experience a high-energy workout while creatively blending cardio-respiratory, muscular strength and flexibility training and balance exercises. .
	CARDIO STEP & STRENGTH - Active warm-up followed by the latest in continuous stepping maneuvers, cool down, and stretch. Routines can be modified for all fitness levels.
	ZUMBA, CARDIO & STRENGTH - Forty-five minutes of Latin Cardio, easy to follow, and low-impact dance movement designed to make exercise FUN! Warmup, cool downs and stretching is incorporated into the workout session. The class concludes with fifteen minutes of strength and conditioning. ENJOY!
	FLIRTY & STRONG - Cardio dance with attitude, followed by strength and conditioning.
	CARDIO/STRENGTH CIRCUIT - Active warm-up followed by a circuit of cardio sequences and strength exercises, cool-down, core work and stretching. Cardio segments similar to CardioMix.
	MUSCLE PUMP - 45 minutes of continuos movement challenging muscular endurance while taxing the cardiovascular system.
	STRENGTH & CONDITIONING - Active warm-up followed by muscular strength and endurance training. Class may include usage of hand weights, exertubing, medicine balls, body blades, BOSU and stability balls. Balance and stability exercises are often incorporated. Stretching concludes the class.
	CORE CONDITIONING - Muscular conditioning exercises to strengthen and stabilize your spine and hip girdle. Increased spinal mobility and postural awareness are benefits of this class. Lots of fun using props and fitness toys.
	PILATES MAT - A structured regimen of flowing movements on the mat designed to strengthen, lengthen and tone your body. The mobility of the spine and core strength are targeted. This goal is functional fitness.
	FLEX/CORE - Flexibility class that utilizes active and passive stretching techniques while engaging core (stabilizing) muscles. Learn how to use fun props and work your “core” while increasing your level of flexibility.
	MACHINE MASTERS - Master the weight and cardio machines in a group format, as your instructor takes you through a programmed sequence designed to challenge your strength and aerobic endurance. Each 60 minute class includes light warm-up, 20-25 minutes each of cardio and weight machine usage, and focused stretches, resulting in a thorough workout for all muscle groups.
	CARDIO-CORE BLAST - 45 minutes of non-stop cardio (featuring drills, classic aerobic dance and more) followed by core work and stretch.

Please note that classes are on-going and will be held whether there is one participant or fifteen. It is requested that you arrive early to set up necessary equipment and to secure your favorite spot.

Keep in mind that it’s important to participate in the warm-up segment of each class to prevent injury during the peak working phase. Also, remember to stay for the cool-down segment for proper recovery. Work at your own pace and don’t hesitate to ask for guidance. Water bottles are encouraged. Please keep all other belongings locked in the locker room. And please try to keep conversation to a minimum.

 

Thank you and enjoy your class!

Complimentary
Cardio and Strength Training
Equipment Orientations

Certified Personal Trainers, Mike Petrick and James Schmidt can answer your questions about machine usage and also help you start a workout program.

Sign up at the Customer Service Desk and pay a $5 deposit to reserve your spot in class. Upon completion of the class, just stop by the Desk to pick up your deposit.

Learn how to use the weight machines safely and effectively for a total body strength training program!

9am Saturdays with Mike Petrick include DAYTIME CLASSES	7pm Wednesdays with James Schmidt EVENING CLASSES
Saturday, January 14, 9:00am	Wednesday, January 18, 7:00pm
Saturday, January 28, 9:00am	Wednesday, February 1, 7:00pm
Saturday, February 11, 9:00am	Wednesday, February 15, 7:00pm
Saturday, February 25, 9:00am	Wednesday, February 29, 7:00pm