Current Spinning Class Schedule
DAY OF WEEK |
TIME |
CLASS NAME |
INSTRUCTOR |
|---|---|---|---|
SUNDAY |
8:00 - 8:55am |
SPINNING® | Dorrie |
| 9:00 - 9:55am | SPINNING® | Peter | |
11:00 - 12:00pm |
SPINNING® PLUS | Lisa | |
MONDAY |
6:00 - 6:50am |
SPINNING® | Norma |
8:05 - 8:55am |
SPINNING®* | Heather | |
10:00 - 10:50am |
SPINNING®* | Heather | |
6:15 - 7:05pm |
SPINNING®* | Ira | |
TUESDAY |
6:00 - 6:50am |
SPINNING® | Norma |
8:30 - 9:20am |
SPINNING®* | Ira | |
5:00 - 5:50pm |
SPINNING® | Lisa | |
7:00 - 8:00pm |
SPINNING® PLUS | Dorrie | |
WEDNESDAY |
6:00 - 6:50am |
SPINNING® | Norma |
8:05 - 8:55am |
SPINNING® | Heather | |
9:00 - 9:50am |
SPINNING®* | Darryl | |
6:15 - 7:05pm |
SPINNING®* | Ira | |
THURSDAY |
6:00 - 6:50am |
SPINNING® | Norma |
8:30 - 9:20am |
SPINNING®* | Ira | |
6:00 - 6:50pm |
SPINNING® | Anja | |
FRIDAY |
6:00 - 6:50am |
SPINNING® | Norma |
8:05 - 8:55am |
SPINNING®* | Heather | |
9:00 - 9:50am |
SPINNING®* | Darryl | |
| 5:30 - 6:30pm | SPIN & SCULPT | Lisa | |
SATURDAY |
7:05 - 7:55am |
SPINNING® | Darryl |
8:30 - 9:20am |
SPINNING®* | Ira | |
| 9:45 - 10:35am | SPINNING®* | Heather | |
Please Note: Times, instructors and class types are subject to changes and cancellation without notice. Schedule changes often. Please check front desk regularly for updates.
* Baby-sitting available.
Please DO NOT enter the Spinning Room while class is in session.
We appreciate your patience in wating for one class to finish
before setting up for the next class. Thank you.
We are your
Official O.P.R.F. SPINNING® Center!!
SPINNING® - 5-10 minutes warm up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based with a blending of seated and standing flats, hills, jumps, running, sprints and recovery segments), 5-10 minutes cool-down ride, 5-10 minutes post-ride stretch.
SPINNING® PLUS - Same format as SPINNING® with increased time frame to accomodate a longer ride.
SPIN® & SCULPT - This hour-long class is composed of a 45-minute ride, including warm-up, all riding postures listed in SPINNING®, cool-down and stretch, as well as 10-15 minutes of upper body conditioning after the riding portion of class. Riders may stay on for the upper body work, or are free to leave after conclusion of the riding portion.