Pilates Instructor - Personal Trainer - ICG Cycling Instructor - Group Fitness Instructor
Schedule a session: E-mail catherine.chavez19@gmail.com
About:
Catherine Chavez teaches the Upbeat Cardio Strength Class on Fridays at 8am. The class includes an energizing warmup, strength training with bursts of cardio moves, core exercises, and a cool down/stretch. A fun upbeat everchanging playlist is used for the class. This class is perfect for anyone who wants to increase their fitness level and is perfect for tennis players for added strength and endurance. Catherine also subs for various other classes as needed.
Catherine has been a member of TFC for numerous years where she has enjoyed Tennis and Fitness. She plays on tennis teams (NITTL, USTA, Jack Berry, Gladiator), takes regular drills with pros, and is a member of the River Forest Tennis Club. Fitness and Dance have been a life-long passion of hers. Her adult dance training was at Hubbard Street Dance Chicago and Visceral Dance Chicago (where she is currently still dancing).
Catherine retired from a successful career in Corporate Finance several years ago and decided to join the TFC staff as a fitness instructor to share her passion with others. She started teaching late 2023 at TFC. Catherine likes to create something that people enjoy and get the benefit of exercise at the same time. She is motivated by how hard everyone works and believes exercise is for everybody.
Catherine has resided in Oak Park/River Forest for over 30 years. She and her husband Hugo have a son (Kevin) who is 21 years old.