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Us 301 Lake St, Oak Park, IL, 60302 Map → https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872164128-XFT2ZAR3RINGJ5MJZQBB/Untitled%2Bdesign%2B%285%29.png Contact Us TEL: (708) 386-2175 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876418198-Y5OV0L2M8VQTMS08V8F9/Untitled%2Bdesign%2B%289%29.png Contact Us info@tenandfit.com https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876499751-DTE3VB75M836RY09M5OF/Untitled%2Bdesign%2B%289%29.png Contact Us Join our mailing list. https://www.tenandfit.com/home daily 1.0 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872243780-C1ZYT2KZW1LHTRRC1B9Q/image-asset.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872164128-XFT2ZAR3RINGJ5MJZQBB/Untitled%2Bdesign%2B%285%29.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876418198-Y5OV0L2M8VQTMS08V8F9/Untitled%2Bdesign%2B%289%29.png 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https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786250619-ZSVW1UC1Z9XUFGBT6K6V/DSC_1962_VC1.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1611170150669-IQSEGO6G0O58USV3WL7A/IMG_0716.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786321009-VYRSWEE6A8PC7LH3J0I8/DSC_1713_VC1.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786361167-XL9RZSCWKKEJ6CY2FHFE/DSC_1672_VC1.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1633365583529-IU6DYFBY0YHC7R84VYXD/DSC_1561_VC1.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786377962-IO785NUTGHF95K9E2XCT/DSC_1579_VC1.jpg Pickleball https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1611169618396-DF17T8R5J3BRQKVOXEA7/IMG_4295.jpg Pickleball https://www.tenandfit.com/make-my-fitness-personal daily 0.75 2022-07-11 https://www.tenandfit.com/membership daily 0.75 2024-08-27 https://www.tenandfit.com/racquetball daily 0.75 2021-10-07 https://www.tenandfit.com/registration-form daily 0.75 2024-10-09 https://www.tenandfit.com/privacy-policy daily 0.75 2020-11-19 https://www.tenandfit.com/terms-of-use daily 0.75 2020-11-19 https://www.tenandfit.com/amenities daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786867202-RXPN9WUNL25D6ZM6C970/IMG_4514+%282%29.JPG Amenities - Lobby Our spacious Lobby features tables, a bar, a kitchenette with vending machines, easy chairs, a 75“ TV, and a glass view over our tennis courts. The perfect place to meet for a match, and you can even rent the space for a private party! https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607708088567-GKEJRXM58VHWIFJ7DTQC/IMG_4482+%282%29.JPG Amenities - Towel Service Fresh, clean towels are available free of charge at the front desk. Convenient towel drops are located in the lobby and by the entrance to the locker rooms. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607703913726-WB0FTRT4VIVDYCZK5WNC/Untitled+design+%2812%29.png Amenities - Wi-fi Free Wi-fi throughout the whole club. Just look for the posted signs to learn the current password. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607786975498-LD1LH3M1JGDQHS2FJC0K/IMG_4507%2B%25282%2529.jpg Amenities - Locker Rooms Our men’s and women’s locker rooms feature plenty of space to store your gear, plus showers and restrooms. Locks can be borrowed at the front desk if you forget to bring your own. We also have long term lockers available to rent. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607709003312-PTRDWHPY947QNVBNMIPB/Steamy%2BSteamroom.jpg Amenities - Steam Rooms Our men’s and women’s locker rooms each have their own relaxing eucalyptus oil steam rooms. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607709030118-4VTFZ2ZQVCO05QC1YJNX/IMG_0048.jpg Amenities - Sauna Our men’s locker room also features a dry sauna. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1607709063296-IOUGJ3OYCD621ZZ2R7LT/IMG_0183.jpg Amenities - Whirlpool Relax after a workout in our large Co-Ed Whirlpool. https://www.tenandfit.com/covid-19-info daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1605903821619-CSUQ6WZKNFQTF2RUC9QC/REME+Halo+Transparent.png Covid-19 Info https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1622245476176-H5WAUFUJ3N07B96SBDWI/USTA_COVID19_PlayingTennisSafely_Flyer_20201111-1.png Covid-19 Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tenandfit.com/quickstart-guide daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/43236b49-91d0-4911-95cd-676ccb91aad4/Red+Ball+%281%29.png Quickstart Guide - Red Ball tennis is named after the red balls made of foam or felt that are used at this stage. Red tennis balls are bigger, bounce lower and travel more slowly through the air, giving beginning players a chance to set up and take a good swing at the ball. For new players age 4-7 Racquet Size: Up to 23” Court Size: 3’ by 18’ https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1d657bdd-589c-44e9-9ed1-94ca0787904c/Red+Ball+%282%29.png Quickstart Guide - Orange balls are made of felt and travel through the air a little faster and farther than red balls. They are the same size as regular yellow tennis balls but bounce lower and move slower. Players at this level are developing their athletic, technical and competitive skills. For Red Ball graduates and new players age 8-11 Racquet Size: 23” to 25” Court Size: Singles - 60’ by 21’ Doubles - 60’ by 27’ https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1606498877381-H88POGHDEH5NPE998ZUN/Green+Ball.png Quickstart Guide - Green balls are made of felt and travel through the air a little faster and farther than orange balls. They have a lower bounce than a regular ball allowing faster improvement of tactical and technical skills. This makes the transition to a full-size court at this level much easier. For Orange Ball graduates and new players age 9-14. Racquet Size: 25“ to 27” Court Size: Singles - 78’ by 27’ Doubles - 78’ by 36’ https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1606498890138-S8WFU3X0YTMXWEEJ90MO/Yellow+Ball.png Quickstart Guide - Yellow balls are what most people know as traditional tennis balls. The balls, courts and racquets at this level are used in most adult matches and at the professional level. For Green Ball graduates (Yellow) and new teenage players (Teen). Racquet Size: 25” to 29” Court Size: Singles - 78’ by 27’ Doubles - 78’ by 36’ https://www.tenandfit.com/register-for-a-class daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608059129364-FTVWH3IS6CZ217MADFID/Step+1.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1610651415058-G6V3J6WOA1UM5D5YBANW/class+step+1.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1610652985136-DEIKVWROUW0T0WCTNG2F/class+step+2.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1611080813441-725PPF1YFRRB7IMMBA9J/Class+Sign+up.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608308088428-YFXX4ZKSZCXM1XHPX281/Step+5.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608308411406-C8WBMAV7T6V2GPLX0TYR/register+step+5.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608308503630-8XIDXOO8CWPEO1LRT42I/register+step+6.PNG Register for a Class https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608308644900-T7UQUWOVE25Q1OQKJNEG/register+step+27.PNG Register for a Class https://www.tenandfit.com/reserve-a-court daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608059129364-FTVWH3IS6CZ217MADFID/Step+1.PNG Reserve a Court https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608059052080-L05T6VSWOXUTSEFOTV1E/Step+2.PNG Reserve a Court https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1610655723705-UMG9EQ68FK1UGWDUSHX3/Your+reservations.PNG Reserve a Court https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1611168202522-359EVE6F5PFVW3AJ8B2M/ball+machine.png Reserve a Court 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https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872243780-C1ZYT2KZW1LHTRRC1B9Q/image-asset.png Home (Copy) 301 Lake St, Oak Park, IL, 60302 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872164128-XFT2ZAR3RINGJ5MJZQBB/Untitled%2Bdesign%2B%285%29.png Home (Copy) (708) 386-2175 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876418198-Y5OV0L2M8VQTMS08V8F9/Untitled%2Bdesign%2B%289%29.png Home (Copy) info@tenandfit.com https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876499751-DTE3VB75M836RY09M5OF/Untitled%2Bdesign%2B%289%29.png Home (Copy) Join our mailing list. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602879911800-KG08NG2USWGEDAE9MAW1/IMG_4345%2B%25282%2529.jpg Home (Copy) - Tennis We’re proud of our heritage and our continued investment in an established tennis community that has been growing for over 30 years. We are host to nationally ranked players, USTA Teams, Leagues and Travel Teams. We are also committed to introducing new players to the game of tennis. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1605900962819-TQXZQUNIIGO4LWPSGHA8/IMG_0823.jpg Home (Copy) - Spinning & Group Fitness Our Fitness and Spinning® studios offer more than 60 motivating fitness classes a week! You’ll receive the benefit of more personalized instruction by our friendly and qualified staff because of our smaller class size. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602881011615-AUNV2F4RN3T2T9PLZ2T0/DSC_7512_VC1.jpg Home (Copy) - The Yoga Centre The Yoga Centre has been sharing high quality yoga with the Oak Park community for 25+ years. Our expert instructors have extensive yoga training and offer a wide variety of yoga classes - plus BeMoved®, Ayun Dance and Barre Above®! https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602884065944-7JWB2SSXHZZFRB0G3QKU/IMG_0713.jpg Home (Copy) - Personal Training TFC’s personal trainers are highly experienced and educated professionals. Personal training is available to both members and non-members in various fitness modalities to help you achieve your goals faster. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602884543980-H753R8GAXG45WC4D8BO3/IMG_1145.jpg Home (Copy) - Pilates TFC Pilates – A contemporary approach to the original Pilates Method based on modern principles of exercise science. Ideal training method for athletes in season, between seasons and even during rehabilitation phases. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602885233273-B0X2JNGXZVLJ3O9TACFC/DSC_2604-Edit-1-2.jpg Home (Copy) - Racquetball The popularity of Racquetball & Handball is surging again! These sports provide terrific workouts, friendly competition and fun. Our racquetball and handball courts are available to members at no charge… a special member benefit! https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602885461841-MWOHAJYF77CGQJS3SRNA/DSC_1665_VC1.jpg Home (Copy) - Pickleball Pickleball is a multi-generational paddle sport created for all skill levels that combines elements of tennis, badminton and ping-pong. Pickleball is played both indoors and outdoors and can be played as singles or doubles. The rules are simple and the game is easy for beginners to learn, but can also develop into a fast-paced, competitive game for experienced players. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602886230380-XYZ6PEP1H9DBCZ0D0OR5/IMG_0794.jpg Home (Copy) - Equipment TFC features a wide variety of exercise equipment. From treadmills to free weights, we’re sure to have what you’re looking for in our gym or studios. https://www.tenandfit.com/racket-size daily 0.75 2021-07-23 https://www.tenandfit.com/membership-1 daily 0.75 2021-08-19 https://www.tenandfit.com/spinning-group-fitness-test daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602959523453-M3S6B9WVYCVHF860KIWO/IMG_0058.jpg Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602960354021-1Z6PI3BSU1OX13SU8LWR/IMG_0502.JPG Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1603480356344-6VJRXAIUNMLYI7VIMC9Z/IMG_0798.jpg Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602960270340-FHCNHRBJPRVZDFZTZT63/Image-1.jpg Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1603480392737-JLFYDI7XK8M9TNEVENOI/screen.jpg Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602960411102-J6YADG69FP99GWT00HBV/IMG_0524.JPG Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602959600338-CLHQPCU8MX1963YYZSLV/screen.jpg Spinning & Group Fitness TEST https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1611689036946-48AMNQJLZS5L9C4IMUAV/LM.gif Spinning & Group Fitness TEST https://www.tenandfit.com/pct-form daily 0.75 2022-05-18 https://www.tenandfit.com/policies daily 0.75 2023-01-26 https://www.tenandfit.com/first-time daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608140572324-V0BGHY024ZEPXIFQ4FM0/Log+in.PNG First Time https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1608141052189-8E05EUMUM19ZJLFKFWC5/Online%2Bregistration.jpg First Time https://www.tenandfit.com/member-portal-copy daily 0.75 2023-01-26 https://www.tenandfit.com/home-2 daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872243780-C1ZYT2KZW1LHTRRC1B9Q/image-asset.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602872164128-XFT2ZAR3RINGJ5MJZQBB/Untitled%2Bdesign%2B%285%29.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876418198-Y5OV0L2M8VQTMS08V8F9/Untitled%2Bdesign%2B%289%29.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602876499751-DTE3VB75M836RY09M5OF/Untitled%2Bdesign%2B%289%29.png https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602879911800-KG08NG2USWGEDAE9MAW1/IMG_4345%2B%25282%2529.jpg Home (Copy) - Tennis We’re proud of our heritage and our continued investment in an established tennis community that has been growing for over 30 years. We are host to nationally ranked players, USTA Teams, Leagues and Travel Teams. We are also committed to introducing new players to the game of tennis. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1605900962819-TQXZQUNIIGO4LWPSGHA8/IMG_0823.jpg Home (Copy) - Group Fitness & Spinning Our Fitness and Spinning® studios offer more than 60 motivating fitness classes a week! You’ll receive the benefit of more personalized instruction by our friendly and qualified staff because of our smaller class size. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602881011615-AUNV2F4RN3T2T9PLZ2T0/DSC_7512_VC1.jpg Home (Copy) - The Yoga Centre The Yoga Centre has been sharing high quality yoga with the Oak Park community for 25+ years. Our expert instructors have extensive yoga training and offer a wide variety of yoga classes - plus BeMoved®, Ayun Dance and Barre Above®! https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602884065944-7JWB2SSXHZZFRB0G3QKU/IMG_0713.jpg Home (Copy) - Personal Training TFC’s personal trainers are highly experienced and educated professionals. Personal training is available to both members and non-members in various fitness modalities to help you achieve your goals faster. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602884543980-H753R8GAXG45WC4D8BO3/IMG_1145.jpg Home (Copy) - Pilates TFC Pilates – A contemporary approach to the original Pilates Method based on modern principles of exercise science. Ideal training method for athletes in season, between seasons and even during rehabilitation phases. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602885233273-B0X2JNGXZVLJ3O9TACFC/DSC_2604-Edit-1-2.jpg Home (Copy) - Racquetball The popularity of Racquetball & Handball is surging again! These sports provide terrific workouts, friendly competition and fun. Our racquetball and handball courts are available to members at no charge… a special member benefit! https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602885461841-MWOHAJYF77CGQJS3SRNA/DSC_1665_VC1.jpg Home (Copy) - Pickleball Pickleball is a multi-generational paddle sport created for all skill levels that combines elements of tennis, badminton and ping-pong. Pickleball is played both indoors and outdoors and can be played as singles or doubles. The rules are simple and the game is easy for beginners to learn, but can also develop into a fast-paced, competitive game for experienced players. https://images.squarespace-cdn.com/content/v1/5f89dab1ff79111c8be85e3e/1602886230380-XYZ6PEP1H9DBCZ0D0OR5/IMG_0794.jpg Home (Copy) - Equipment TFC features a wide variety of exercise equipment. 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